Online Video Therapy & Counseling
Effective for Understanding and Processing Personal Issues such as the following:
- How to reduce depression that affects and hampers your happiness, energy and enthusiasm.
- How to effectively deal with stress, worry and anxiety.
- How to eliminate self-limiting beliefs and habits you haven't been able to change.
- How to decrease social awkwardness, a lack of assertiveness and/or fears you have in social situations, or in interpersonal and romantic relationships.
- Learning how to reduce anxiety or panic reactions you have to certain triggers and/ or situations.
- Learning how to deal with your inability to focus, your excess energy or inability to quiet your mind and thoughts.
- How to heal your hurts, losses and painful memories from the past
Build life skills to help increase overall happiness & joy in your life:
- Understanding yourself and others better.
- Improving interpersonal relationships to have deeper, more fulfilling and enriching relationships with loved ones, friends and co-workers.
- Dealing with questions regarding your self concept and the meaning of life.
- Learning effective communication skills .
- Increasing self-awareness and exploring identity issues.
- Dealing with disorganization, clutter, or hoarding.
- Finding balance in all areas of your life : your career, personal and spiritual life.